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Cooked Collards (from Frozen, Fat Added in Cooking)
per 1 serving - Calories: 48kcal | Fat: 2.20g | Carbs: 6.10g | Prot: 2.53g
Other sizes:
1 285 g frozen package yields - 139kcal
, 1 cup of frozen - 94kcal
, 100 g - 54kcal
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Nutrition Facts - Similar
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal
, 1 serving - 36kcal
, 100 g - 53kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes:
1 serving - 35kcal
, 1 cut piece - 1kcal
, 1 10 bean serving - 32kcal
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Nutrition Facts - Similar
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Cooked Cauliflower (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Prot: 2.89g
Other sizes:
1 230 g frozen package yields - 78kcal
, 1 serving - 33kcal
, 100 g - 36kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes:
1 baby ear - 6kcal
, 1 285 g frozen package yields - 221kcal
, 1 mini ear or cobette - 45kcal
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Nutrition Facts - Similar
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes:
1 285 g frozen package yields - 90kcal
, 1 serving - 31kcal
, 100 g - 36kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 54kcal | Fat: 0.99g | Carbs: 11.21g | Prot: 0.85g
Other sizes:
1 cup of mashed - 84kcal
, 1 cup, baby - 55kcal
, 1 serving - 27kcal
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Nutrition Facts - Similar
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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
per 1 serving - Calories: 24kcal | Fat: 0.09g | Carbs: 5.95g | Prot: 0.88g
Other sizes:
1 cup - 49kcal
, 100 g - 20kcal
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Nutrition Facts - Similar
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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes:
1 leaf - 1kcal
, 1 heart - 12kcal
, 1 serving - 38kcal
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Nutrition Facts - Similar
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Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.71g | Prot: 2.88g
Other sizes:
1 230 g frozen package yields - 40kcal
, 1 serving - 17kcal
, 100 g - 19kcal
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Nutrition Facts - Similar
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