Lettuce Calories and Nutritional Information

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Lettuce

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 oz, raw, yields - 4kcal , 1 small leaf - 1kcal , 1 serving - 8kcal , more... Nutrition Facts - Similar

Green Leaf Lettuce

per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Prot: 0.49g
Other sizes: 100 g - 15kcal , 1 lb - 68kcal , 1 oz - 4kcal , more... Nutrition Facts - Similar

Cooked Lettuce (Fat Not Added in Cooking)

per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.39g | Prot: 0.73g
Other sizes: 1 oz - 4kcal , 100 g - 14kcal , more... Nutrition Facts - Similar

Iceberg Lettuce (Includes Crisphead Types)

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 leaf of small - 1kcal , 1 leaf of medium - 1kcal , 1 leaf of large - 2kcal , more... Nutrition Facts - Similar

Chicory Roots

per 1 root - Calories: 44kcal | Fat: 0.12g | Carbs: 10.51g | Prot: 0.84g
Other sizes: 1/2 cup - 33kcal , 1 lb - 331kcal , 1 oz - 21kcal , more... Nutrition Facts - Similar

Chicory (Witloof)

per 1 head - Calories: 9kcal | Fat: 0.05g | Carbs: 2.12g | Prot: 0.48g
Other sizes: 1/2 cup - 8kcal , 1 lb - 77kcal , 1 oz - 5kcal , more... Nutrition Facts - Similar

Caesar Salad with Chicken

per 1 cup - Calories: 204kcal | Fat: 15.23g | Carbs: 5.90g | Prot: 11.16g
Other sizes: 1 serving - 283kcal , 100 g - 188kcal , more... Nutrition Facts - Similar

Cos or Romaine Lettuce

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal , more... Nutrition Facts - Similar

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll

per 1 sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Prot: 33.95g
Other sizes: 1 serving - 380kcal , 1 oz - 56kcal , 100 g - 197kcal , more... Nutrition Facts - Similar

Egg and Lettuce Sandwich

per 1 sandwich - Calories: 360kcal | Fat: 19.47g | Carbs: 30.41g | Prot: 14.47g
Other sizes: 1 serving - 360kcal , 100 g - 225kcal , more... Nutrition Facts - Similar

Related searches for: **Lettuce**
vegetables	salads	cabbage
tomatoes	spinach

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