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Cos or Romaine Lettuce

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
33 kj
8 kcal
Fat
0.14g
Saturated Fat
0.018g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.075g
Carbohydrates
1.54g
Sugar
0.56g
Fibre
1g
Protein
0.58g
Sodium
4mg
Cholesterol
0mg
Potassium
116mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.14g
Carbs
1.54g
Prot
0.58g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
100 g 17
1 lb 77
1 head 106

Related types of Lettuce:

Green Leaf Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Lettuce Salad with Assorted Vegetables
Endive, Chicory, Escarole or Romaine Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
Bacon, Lettuce and Tomato Sandwich with Spread
Ham Sandwich with Lettuce and Spread
  View More
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