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Arugula Lettuce

Nutrition Facts
Serving Size
100 g
per serve
Energy
105 kj
25 kcal
Fat
0.66g
Saturated Fat
0.086g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.319g
Carbohydrates
3.65g
Sugar
2.05g
Fibre
1.6g
Protein
2.58g
Sodium
27mg
Cholesterol
0mg
Potassium
369mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.66g
Carbs
3.65g
Prot
2.58g
There are 25 calories in 100 grams of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
100 g 25

Related types of Lettuce:

Cos or Romaine Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Chicken Patty Sandwich with Lettuce and Spread
  View More
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