Food database and calorie counter  

Mixed Salad Greens

Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
Energy
39 kj
9 kcal
Fat
0.13g
Saturated Fat
0.021g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.063g
Carbohydrates
1.76g
Sugar
0.48g
Fibre
1.1g
Protein
0.84g
Sodium
16mg
Cholesterol
0mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.13g
Carbs
1.76g
Prot
0.84g
There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens.
Calorie Breakdown: 10% fat, 61% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
1 serving (55 g) 9
100 g 17

Related types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Egg Salad
Greek Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Greens
Cooked Greens (from Fresh)
Italian Salad Dressing (Reduced Calorie)
Mayonnaise-Like Salad Dressing (Fat Free)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Veggie Delite Salad
Subway Roasted Chicken Salad
Subway Paneer Tikka Salad
Subway Italian BMT Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.