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Green Leaf Lettuce

Nutrition Facts
Serving Size
100 g
per serve
Energy
63 kj
15 kcal
Fat
0.15g
Saturated Fat
0.02g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.082g
Carbohydrates
2.79g
Sugar
0.78g
Fibre
1.3g
Protein
1.36g
Sodium
28mg
Cholesterol
0mg
Potassium
194mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
15
Fat
0.15g
Carbs
2.79g
Prot
1.36g
There are 15 calories in 100 grams of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15

Related types of Lettuce:

Arugula Lettuce
Mixed Salad Greens
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Spinach (Chopped or Leaf, Frozen)
Coriander Leaf (Dried)
Wilted Lettuce with Bacon Dressing
Green Soybeans
Presweetened Leaf Tea Decaffeinated
  View More
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