| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 leaf outer
Energy
15 kj
4 kcal
Fat
0.04g
Saturated Fat
0.005g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.02g
Carbohydrates
0.67g
Sugar
0.19g
Fibre
0.3g
Protein
0.33g
Sodium
7mg
Cholesterol
0mg
Potassium
47mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
4
|
|
Fat
0.04g
|
|
Carbs
0.67g
|
|
Prot
0.33g
|
| There are 4 calories in 1 leaf outer of Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
