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Iceberg Lettuce (Includes Crisphead Types)

Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
Energy
32 kj
8 kcal
Fat
0.08g
Saturated Fat
0.01g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.041g
Carbohydrates
1.63g
Sugar
0.97g
Fibre
0.7g
Protein
0.5g
Sodium
6mg
Cholesterol
0mg
Potassium
78mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.08g
Carbs
1.63g
Prot
0.5g
There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
100 g 14
1 head small 45
1 lb 64
1 head medium (15 cm dia) 75
1 head large 109

Related types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Cooked Lettuce (Fat Not Added in Cooking)
Cream Puffs (Includes Eclair)
Manoa Lettuce
Hard Rolls (Includes Kaiser)
  View More
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