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Iceberg Lettuce (Includes Crisphead Types)

Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Fat
0.14g
Saturated Fat
0.018g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.074g
Carbohydrates
2.97g
Sugar
1.76g
Fibre
1.2g
Protein
0.9g
Sodium
10mg
Cholesterol
0mg
Potassium
141mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.14g
Carbs
2.97g
Prot
0.9g
There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 cup shredded or chopped 8
100 g 14

Related types of Lettuce:

Green Leaf Lettuce
Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Toasted French or Vienna Bread (Includes Sourdough)
Rye Melba Toast (Includes Pumpernickel)
Dove (Includes Squab) (Cooked)
Sugar Biscuits (Includes Vanilla)
Red Leaf Lettuce
  View More
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