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Iceberg Lettuce (Includes Crisphead Types)

Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Fat
0.14g
Saturated Fat
0.018g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.074g
Carbohydrates
2.97g
Sugar
1.76g
Fibre
1.2g
Protein
0.9g
Sodium
10mg
Cholesterol
0mg
Potassium
141mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.14g
Carbs
2.97g
Prot
0.9g
There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 cup shredded or chopped 8
100 g 14

Related types of Lettuce:

Arugula Lettuce
Mixed Salad Greens
Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Lettuce (Fat Not Added in Cooking)
Cream Puffs (Includes Eclair)
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Hard Rolls (Includes Kaiser)
  View More
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