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Tuna Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
770 kj
184 kcal
Fat
11.02g
Saturated Fat
1.735g
Monounsaturated Fat
2.75g
Polyunsaturated Fat
5.936g
Carbohydrates
6.96g
Sugar
3g
Fibre
0.4g
Protein
14.27g
Sodium
388mg
Cholesterol
21mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
11.02g
Carbs
6.96g
Prot
14.27g
There are 184 calories in 100 grams of Tuna Salad.
Calorie Breakdown: 54% fat, 15% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 serving (156 g) 287
1 cup 383

Related types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Egg
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
  View More Salads Nutritional Info

See also:

  View More
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