Food database and calorie counter  

Greens

Nutrition Facts
Serving Size
1 cup
per serve
Energy
284 kj
68 kcal
Fat
3.97g
Saturated Fat
0.728g
Monounsaturated Fat
1.682g
Polyunsaturated Fat
1.245g
Carbohydrates
7.28g
Sugar
1g
Fibre
4.1g
Protein
2.55g
Sodium
412mg
Cholesterol
0mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
3.97g
Carbs
7.28g
Prot
2.55g
There are 68 calories in 1 cup of Greens.
Calorie Breakdown: 48% fat, 39% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 serving (76 g) 34
100 g 45
1 cup 68

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Mixed Salad Greens
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Dry Green or Yellow Split Peas
Green Peppers
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hommade Ghiya
Farm Fresh Fenugreek Leaves
Safal Frozen Mixed Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.