Food database and calorie counter  

1 serving (76 g)

Greens

Nutrition Facts
Serving Size
1 serving (76 g)
per serve
Energy
143 kj
34 kcal
Fat
2g
Saturated Fat
0.366g
Monounsaturated Fat
0.846g
Polyunsaturated Fat
0.627g
Carbohydrates
3.66g
Sugar
0.5g
Fibre
2.1g
Protein
1.28g
Sodium
207mg
Cholesterol
0mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
2g
Carbs
3.66g
Prot
1.28g
There are 34 calories in 1 serving of Greens.
Calorie Breakdown: 48% fat, 39% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (76 g) 34
100 g 45
1 cup 68

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Greens (from Fresh)
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms)
Oriental Style Dark Green Leafy Vegetable Soup with Meat
Green Peppers (Solids and Liquids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Veg Seekh Kabab
Subway Green Pepper
Subway Pickles
Subway Veg Shammi Kabab
Subway Cucumber
Subway Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.