100% Whole Wheat or 100% Whole Grain Waffle Calories and Nutritional Information

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100% Whole Wheat Bread (English Oven)

per 100g - Calories: 257kcal | Fat: 2.62g | Carbs: 49.34g | Prot: 8.98g Nutrition Facts - Similar

100% Whole Wheat Bread (Britannia)

per 100g - Calories: 242kcal | Fat: 2.00g | Carbs: 50.00g | Prot: 8.00g Nutrition Facts - Similar

100% Whole Wheat Bread (Modern)

per 100g - Calories: 235kcal | Fat: 2.39g | Carbs: 47.00g | Prot: 9.60g Nutrition Facts - Similar

Dried Fruit and Nut Whole Wheat Biscuit

per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Prot: 1.06g
Other sizes: 1 serving - 60kcal , 100 g - 430kcal , more... Nutrition Facts - Similar

Whole Wheat Spaghetti Noodles with Meat Sauce

per 100 g - Calories: 141kcal | Fat: 5.26g | Carbs: 17.04g | Prot: 7.04g
Other sizes: 1 serving - 350kcal , 1 cup - 350kcal , more... Nutrition Facts - Similar

Whole Milk

per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Prot: 3.32g
Other sizes: 1 cup - 146kcal , 1 serving - 146kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Toasted White with Whole Wheat Swirl Bread

per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.73g | Prot: 2.39g
Other sizes: 1 serving - 68kcal , 1 thin slice - 48kcal , 1 large slice - 77kcal , more... Nutrition Facts - Similar

Whole Wheat Roll (Home Recipe or Bakery)

per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 medium - 105kcal , 1 roll - 275kcal , 1 serving - 82kcal , more... Nutrition Facts - Similar

Whole Wheat Cereal (Fat Added in Cooking)

per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes: 1 cup, dry, yields - 562kcal , 1 oz, dry, yields - 135kcal , 1 serving - 122kcal , more... Nutrition Facts - Similar

Corn, Whole Wheat and Rolled Oats Cereal

per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal , more... Nutrition Facts - Similar

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