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Corn, Whole Wheat and Rolled Oats Cereal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
659 kj
158 kcal
Fat
2.2g
Saturated Fat
0.32g
Monounsaturated Fat
0.836g
Polyunsaturated Fat
0.862g
Carbohydrates
32.76g
Sugar
8.6g
Fibre
2g
Protein
2.84g
Sodium
257mg
Cholesterol
0mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
2.2g
Carbs
32.76g
Prot
2.84g
There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal.
Calorie Breakdown: 12% fat, 81% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 118
1 cup 158
100 g 394

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

You searched for Corn, Whole Wheat and Rolled Oats Cereal. Did you mean:
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
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