| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
495 kj
118 kcal
Fat
1.65g
Saturated Fat
0.24g
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.646g
Carbohydrates
24.57g
Sugar
6.45g
Fibre
1.5g
Protein
2.13g
Sodium
193mg
Cholesterol
0mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
1.65g
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Carbs
24.57g
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Prot
2.13g
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| There are 118 calories in 1 serving of Corn, Whole Wheat and Rolled Oats Cereal. |
| Calorie Breakdown: 12% fat, 81% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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