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Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1628 kj
389 kcal
Fat
6.9g
Saturated Fat
1.217g
Monounsaturated Fat
2.178g
Polyunsaturated Fat
2.535g
Carbohydrates
66.27g
Fibre
10.6g
Protein
16.89g
Sodium
2mg
Cholesterol
0mg
Potassium
429mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Oats
 

Nutritional Summary:

Cals
389
Fat
6.9g
Carbs
66.27g
Prot
16.89g
There are 389 calories in 100 grams of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 389
1 cup 607

Related types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Bagrry's White Oats
True Elements Rolled Oats
Oatmeal with Fruit
Muscle Blaze Protein Oats
Saffola Oats
  View More
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