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Oats Cereal (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1544 kj
369 kcal
Fat
6.1g
Saturated Fat
1.075g
Monounsaturated Fat
1.917g
Polyunsaturated Fat
2.227g
Carbohydrates
64g
Sugar
0g
Fibre
10.9g
Protein
15.5g
Sodium
286mg
Cholesterol
0mg
Potassium
354mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
6.1g
Carbs
64g
Prot
15.5g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Prepared with Water, Fortified)
Instant Cereal
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  View More
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