Food database and calorie counter  

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

Nutrition Facts
Serving Size
1 packet
per serve
Energy
648 kj
155 kcal
Fat
1.84g
Saturated Fat
0.344g
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.576g
Carbohydrates
32.81g
Sugar
15.61g
Fibre
2.7g
Protein
3.34g
Sodium
242mg
Cholesterol
0mg
Potassium
155mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
1.84g
Carbs
32.81g
Prot
3.34g
There are 155 calories in 1 packet of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 10% fat, 81% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 packet 155
100 g 360

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

True Elements Multigrain Fruit Mix Oatmeal
HYP Soft Baked Protein Cookie Oatmeal Raisin
Yoga Bar Oatmeal
True Elements Whole Oatmeal
Yoga Bar Oats+ Dark Chocolate
Jiwa Steel Cut Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.