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Instant Oatmeal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
891 kj
213 kcal
Fat
2.81g
Saturated Fat
0.504g
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.908g
Carbohydrates
42.63g
Sugar
15.4g
Fibre
4.4g
Protein
5.76g
Sodium
285mg
Cholesterol
0mg
Potassium
183mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
2.81g
Carbs
42.63g
Prot
5.76g
There are 213 calories in 1 cup of cooked Instant Oatmeal.
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, yields 115
1 packet (plain), dry, yields 140
1 oz, dry, plain, yields 140
1 serving (157 g) 143
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Instant Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
  View More
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