| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
339 kj
81 kcal
Fat
0.98g
Saturated Fat
0.172g
Monounsaturated Fat
0.302g
Polyunsaturated Fat
0.349g
Carbohydrates
16.16g
Sugar
4.76g
Fibre
1.8g
Protein
2.64g
Sodium
111mg
Cholesterol
0mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
0.98g
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Carbs
16.16g
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Prot
2.64g
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| There are 81 calories in 100 grams of Oatmeal with Fruit. |
| Calorie Breakdown: 10% fat, 77% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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