Food database and calorie counter  

Oatmeal with Fruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Fat
0.98g
Saturated Fat
0.172g
Monounsaturated Fat
0.302g
Polyunsaturated Fat
0.349g
Carbohydrates
16.16g
Sugar
4.76g
Fibre
1.8g
Protein
2.64g
Sodium
111mg
Cholesterol
0mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Oatmeal with Fruit Oatmeal with Fruit

Nutritional Summary:

Cals
81
Fat
0.98g
Carbs
16.16g
Prot
2.64g
There are 81 calories in 100 grams of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 81
1 serving (157 g) 127
1 cup cooked 190

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Toasted Oatmeal Bread
True Elements Multigrain Fruit Mix Oatmeal
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Café Coffee Day Oatmeal Cookies
True Elements Multigrain Fruit Mix Oatmeal
Yoga Bar Oats+ Dark Chocolate
McVitie's Oat Cookies
Jiwa Steel Cut Oats
Unibic Honey Oatmeal Cookies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.