Food database and calorie counter  

Quaker

Instant Oats

Nutrition Facts
Serving Size
1/2 cup (40 g)
per serve
Energy
628 kj
150 kcal
Fat
3.00g
Saturated Fat
0.500g
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
1.000g
Carbohydrates
27.00g
Sugar
1.00g
Fibre
4.0g
Protein
5.00g
Sodium
0mg
Cholesterol
0mg
Potassium
150mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Mar 21 11:41 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
3g
Carbs
27g
Prot
5g
There are 150 calories in 1/2 cup (40 g) of Quaker Instant Oats.
Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

Related Oats from Quaker:

Oats
Strawberry Oats
Oats Plus Multigrain Advantage
Oats Kesar Flavour with Kishmish
Oats
Homestyle Masala Oats
  View More Quaker Oats Products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McVitie's Oat Cookies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.