Food database and calorie counter  

Oats Cereal (without Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
617 kj
147 kcal
Fat
2.34g
Saturated Fat
0.374g
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.889g
Carbohydrates
25.27g
Sugar
0.56g
Fibre
4g
Protein
6.08g
Sodium
2mg
Cholesterol
0mg
Potassium
131mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
147
Fat
2.34g
Carbs
25.27g
Prot
6.08g
There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 9
1 oz 18
100 g 63
1 cup 147

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Prepared with Water, Fortified)
Oats
Farina Cereal (with Salt, Cooked with Water, Enriched)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Quaker Instant Oats
McVitie's Oat Cookies


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.