| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
38 kj
9 kcal
Fat
0.15g
Saturated Fat
0.023g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.055g
Carbohydrates
1.58g
Sugar
0.04g
Fibre
0.2g
Protein
0.38g
Sodium
0mg
Cholesterol
0mg
Potassium
8mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.15g
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Carbs
1.58g
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Prot
0.38g
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| There are 9 calories in 1 tablespoon of Oats Cereal (without Salt, Cooked with Water, Unenriched). |
| Calorie Breakdown: 14% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats
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Oats Cereal (Instant, Prepared with Water, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
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Green Soybeans (without Salt, Drained, Cooked, Boiled)
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