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True Elements

Whole Oatmeal

Nutrition Facts
Serving Size
100 g
per serve
Energy
1816 kj
434 kcal
Fat
9.87g
Saturated Fat
3.100g
Trans Fat
0.000g
Monounsaturated Fat
2.900g
Polyunsaturated Fat
3.500g
Carbohydrates
71.70g
Sugar
1.50g
Fibre
9.2g
Protein
10.56g
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Last updated: 13 Mar 22 05:16 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
434
Fat
9.87g
Carbs
71.7g
Prot
10.56g
There are 434 calories in 100 g of True Elements Whole Oatmeal.
Calorie Breakdown: 21% fat, 69% carbs, 10% prot.

Related Oatmeal from True Elements:

Multigrain Fruit Mix Oatmeal

Related Oats from True Elements:

Rolled Oats

More products from True Elements:

20G Protein Super Muesli
Protein Granola
7 in 1 Super Seeds and Nut Mix
Melon Seeds
Nuts & Berries Muesli
  View all True Elements Products

Other types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
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