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True Elements

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1519 kj
363 kcal
Fat
6.70g
Saturated Fat
1.800g
Monounsaturated Fat
3.400g
Polyunsaturated Fat
1.500g
Carbohydrates
62.50g
Sugar
2.00g
Fibre
9.7g
Protein
13.10g
Sodium
115mg
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Last updated: 22 Jul 20 01:03 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
363
Fat
6.7g
Carbs
62.5g
Prot
13.1g
There are 363 calories in 100 g of True Elements Rolled Oats.
Calorie Breakdown: 17% fat, 69% carbs, 14% prot.

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