Food database and calorie counter  

True Elements

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1719 kj
411 kcal
Fat
10.00g
Saturated Fat
2.900g
Trans Fat
0.000g
Monounsaturated Fat
4.400g
Polyunsaturated Fat
2.700g
Carbohydrates
68.30g
Sugar
0.00g
Fibre
9.5g
Protein
12.00g
Sodium
5mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Mar 24 10:08 AM
21%
of RDI*
(411 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
411
Fat
10g
Carbs
68.3g
Prot
12g
There are 411 calories in 100 g of True Elements Rolled Oats.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

Related Muesli from True Elements:

Muesli No Added Sugar
Nuts & Berries Muesli
Antioxidant Mix Roasted Sunflower, Pumpkin, Flax, Watermelon, Chia, Gojiberries
Museli

Related Oats from True Elements:

Multigrain Fruit Mix Oatmeal
Whole Oatmeal

More products from True Elements:

Protein Granola
7 in 1 Super Seeds and Nut Mix
Melon Seeds
Baked Granola Almonds & Dark Chocolate
Roasted Flaxseeds
  View all True Elements Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Yoga Bar Super Muesli
Kellogg's Pro Muesli
Muscle Blaze Dark Chocolate & Cranberry Muesli
Quaker Cruesli
Muscle Blaze Probiotic Muesli Berry
The Whole Truth Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.