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True Elements

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1719 kj
411 kcal
Fat
10.00g
Saturated Fat
2.900g
Trans Fat
0.000g
Monounsaturated Fat
4.400g
Polyunsaturated Fat
2.700g
Carbohydrates
68.30g
Sugar
0.00g
Fibre
9.5g
Protein
12.00g
Sodium
5mg
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Last updated: 31 Mar 24 10:08 AM
21%
of RDI*
(411 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
411
Fat
10g
Carbs
68.3g
Prot
12g
There are 411 calories in 100 g of True Elements Rolled Oats.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

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