| Food database and calorie counter |
|
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
|
Nutrition Facts
Serving Size
1 cup
Energy
1042 kj
249 kcal
Fat
6.08g
Saturated Fat
0.826g
Monounsaturated Fat
2.164g
Polyunsaturated Fat
2.646g
Carbohydrates
43.66g
Sugar
12.04g
Fibre
4g
Protein
5.02g
Sodium
253mg
Cholesterol
0mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
249
|
|
Fat
6.08g
|
|
Carbs
43.66g
|
|
Prot
5.02g
|
| There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit). |
| Calorie Breakdown: 22% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
See also:
You searched for Whole Wheat and Oats Cereal (with Walnuts and Fruit). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
