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Whole Wheat and Oats Cereal (with Walnuts and Fruit)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1042 kj
249 kcal
Fat
6.08g
Saturated Fat
0.826g
Monounsaturated Fat
2.164g
Polyunsaturated Fat
2.646g
Carbohydrates
43.66g
Sugar
12.04g
Fibre
4g
Protein
5.02g
Sodium
253mg
Cholesterol
0mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
6.08g
Carbs
43.66g
Prot
5.02g
There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Calorie Breakdown: 22% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cup 249
1 serving (59 g) 249
100 g 422

Related types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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See also:

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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Pecans
  View More
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