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Nutrition Facts
Serving Size
100 g
per serve
Energy
1544 kj
369 kcal
Fat
6.1g
Saturated Fat
1.075g
Monounsaturated Fat
1.917g
Polyunsaturated Fat
2.227g
Carbohydrates
64g
Sugar
0g
Fibre
10.9g
Protein
15.5g
Sodium
286mg
Cholesterol
0mg
Potassium
354mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
6.1g
Carbs
64g
Prot
15.5g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 packet 103
100 g 369

Related types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
  View More
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