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Corn, Whole Wheat and Rolled Oats Cereal with Almonds

Nutrition Facts
Serving Size
100 g
per serve
Energy
1703 kj
407 kcal
Fat
8.5g
Saturated Fat
1.1g
Monounsaturated Fat
4.176g
Polyunsaturated Fat
2.737g
Carbohydrates
78g
Sugar
21g
Fibre
4.5g
Protein
7.8g
Sodium
603mg
Cholesterol
0mg
Potassium
227mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
407
Fat
8.5g
Carbs
78g
Prot
7.8g
There are 407 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Calorie Breakdown: 18% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 122
1 cup 163
100 g 407

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See also:

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