| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
681 kj
163 kcal
Fat
3.4g
Saturated Fat
0.44g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
1.095g
Carbohydrates
31.2g
Sugar
8.4g
Fibre
1.8g
Protein
3.12g
Sodium
241mg
Cholesterol
0mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
3.4g
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Carbs
31.2g
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Prot
3.12g
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| There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds. |
| Calorie Breakdown: 18% fat, 74% carbs, 7% prot. |
Common serving sizes:
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