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Yoga Bar

Quick Cooking Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1628 kj
389 kcal
Fat
7.00g
Saturated Fat
1.100g
Trans Fat
0.000g
Monounsaturated Fat
2.000g
Polyunsaturated Fat
3.000g
Carbohydrates
66.00g
Sugar
0.00g
Fibre
10.6g
Protein
17.00g
Sodium
2mg
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Last updated: 08 Mar 22 12:47 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
389
Fat
7g
Carbs
66g
Prot
17g
There are 389 calories in 100 g of Yoga Bar Quick Cooking Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Related Oats from Yoga Bar:

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
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