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Whole Wheat and Rolled Oats Cereal with Pecans

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1588 kj
379 kcal
Fat
10.97g
Saturated Fat
1.302g
Monounsaturated Fat
5.824g
Polyunsaturated Fat
3.531g
Carbohydrates
66.4g
Sugar
14.23g
Fibre
6.5g
Protein
8.65g
Sodium
375mg
Cholesterol
0mg
Potassium
299mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(379 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
379
Fat
10.97g
Carbs
66.4g
Prot
8.65g
There are 379 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Pecans.
Calorie Breakdown: 25% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (46 g) 188
1 cup 379
100 g 408

Related types of Cereal:

Cereal
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Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
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See also:

You searched for Whole Wheat and Rolled Oats Cereal with Pecans. Did you mean:
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Shredded Whole Wheat Cereal (Presweetened)
  View More
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