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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 271kcal | Fat: 17.82g | Carbs: 0.0g | Prot: 25.75g
Other sizes:
1 patty - 209kcal
, 1 serving - 230kcal
, 1 lb - 1229kcal
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Nutrition Facts - Similar
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled)
per 1 serving - Calories: 236kcal | Fat: 15.93g | Carbs: 0.00g | Prot: 21.73g
Other sizes:
1 patty - 195kcal
, 1 lb - 1261kcal
, 100 g - 278kcal
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 248kcal | Fat: 16.44g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 serving - 211kcal
, 1 patty - 191kcal
, 1 lb - 1125kcal
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Grilled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone, raw, lean only - 31kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
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Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 211kcal | Fat: 10.36g | Carbs: 0g | Prot: 27.50g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone (yield after bone and fat removed) - 40kcal
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Roasted Grilled or Baked Chicken Drumstick (Skin Eaten)
per 1 medium - Calories: 111kcal | Fat: 5.75g | Carbs: 0g | Prot: 13.94g
Other sizes:
1 oz, boneless - 61kcal
, 1 small - 86kcal
, 1 large - 146kcal
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Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
per 1 medium - Calories: 75kcal | Fat: 2.47g | Carbs: 0g | Prot: 12.34g
Other sizes:
1 small - 58kcal
, 1 large - 99kcal
, 1 serving - 75kcal
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Tuna in Oil (Canned)
per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes:
1 cup, solid or chunks, drained - 289kcal
, 1 can (185 g), drained - 317kcal
, 1 serving - 168kcal
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Tuna in Water (Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
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Tuna Cake or Patty
per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Prot: 21.88g
Other sizes:
1 serving - 302kcal
, 100 g - 252kcal
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