per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Prot: 14.17g
Other sizes: 1 serving - 181kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 110kcal | Fat: 0.67g | Carbs: 25.05g | Prot: 1.99g
Other sizes: 100 g - 44kcal , 100 ml - 46kcal , more...    Nutrition Facts - Similar

per 1 bagel - Calories: 283kcal | Fat: 1.78g | Carbs: 55.55g | Prot: 11.02g
Other sizes: 1 bagel - 146kcal , 1 bagel - 182kcal , 1 bagel - 229kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g
Other sizes: 1 cup of crushed - 355kcal , 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal , 100 g - 423kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.22g | Carbs: 2.23g | Prot: 1.35g
Other sizes: 1 cup of shredded or chopped - 7kcal , 1 leaf small - 1kcal , 1 leaf of medium - 1kcal , more...    Nutrition Facts - Similar

per 1 57 g serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Prot: 8.17g , more...    Nutrition Facts - Similar

per 100 g - Calories: 147kcal | Fat: 7.22g | Carbs: 0.53g | Prot: 18.7g , more...    Nutrition Facts - Similar

per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Prot: 6.29g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 384kcal | Fat: 26.66g | Carbs: 7.68g | Prot: 27.10g , more...    Nutrition Facts - Similar

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g , more...    Nutrition Facts - Similar