Food database and calorie counter  

Graham Crackers (Plain or Honey, Includes Cinnamon)

Nutrition Facts
Serving Size
1 cracker (6.5 cm square)
per serve
Energy
124 kj
30 kcal
Fat
0.71g
Saturated Fat
0.106g
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.268g
Carbohydrates
5.38g
Sugar
2.18g
Fibre
0.2g
Protein
0.48g
Sodium
42mg
Cholesterol
0mg
Potassium
9mg
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.71g
Carbs
5.38g
Prot
0.48g
There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon).
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker (6.5 cm square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 cup crushed 355
100 g 423

Related types of Crackers:

Wheat Crackers
Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Biscuits:

Chocolate Chip Biscuits (Soft Type)
Peanut Butter Biscuits
Oatmeal Biscuits
Plain Cookie
Shortbread
Sugar Biscuits (Includes Vanilla)
  View More Biscuits Nutritional Info
Other related foods
Snacks

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Lowfat Graham Crackers
Cinnamon Lemon Honey Water
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bingo! Mad Angles Achaari Masti
Balaji Tikha Mitha Mix
Bikano Shahi Mixture
Bingo! Cheese Nachos
Bingo! Mad Angles Very Peri Peri
Bikano Natkhat Nimbu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.