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Turkey Light Meat and Skin
per 1 unit - Calories: 286kcal | Fat: 13.25g | Carbs: 0.00g | Prot: 38.95g
Other sizes: 1/2 turkey, bone removed - 2207kcal , 1 lb - 721kcal , 100 g - 159kcal ,
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Turkey Leg Meat and Skin
per 1 unit - Calories: 151kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 20.52g
Other sizes: 1 leg, bone removed - 1175kcal , 1 lb - 653kcal , 100 g - 144kcal ,
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Pork Turkey and Beef Bologna
per 100 g - Calories: 333kcal | Fat: 29.25g | Carbs: 6.66g | Prot: 11.56g ,
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Macaroni or Noodles with Cheese and Chicken or Turkey
per 1 cup - Calories: 479kcal | Fat: 21.21g | Carbs: 39.10g | Prot: 31.06g
Other sizes: 1 serving - 479kcal , 100 g - 197kcal ,
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Chicken Meat and Skin
per 100 g - Calories: 215kcal | Fat: 15.06g | Carbs: 0.0g | Prot: 18.6g
Other sizes: 1 unit - 593kcal , 1/2 chicken, bone removed - 989kcal , 1 lb - 975kcal ,
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Chicken (Breaded and Fried)
per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g ,
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Fajita with Chicken and Vegetables
per 100 g - Calories: 158kcal | Fat: 5.43g | Carbs: 18.62g | Prot: 8.82g
Other sizes: 1 serving - 352kcal , 1 cup - 363kcal , 1 fajita - 352kcal ,
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Chicken or Turkey Cordon Bleu
per 1 cup - Calories: 308kcal | Fat: 17.75g | Carbs: 6.86g | Prot: 27.13g
Other sizes: 1 roll - 504kcal , 1 serving - 504kcal , 100 g - 220kcal ,
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Chicken or Turkey Pot Pie
per 1 pie - Calories: 488kcal | Fat: 28.17g | Carbs: 37.30g | Prot: 20.38g
Other sizes: 1 pie - 1370kcal , 1 pie - 976kcal , 1 pie - 897kcal ,
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Hamburger (Single Patty with Condiments and Vegetables)
per 1 sandwich - Calories: 279kcal | Fat: 13.48g | Carbs: 27.29g | Prot: 12.91g ,
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
salads
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cucumbers
cauliflower
vegetables
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