Chana Jor Garam Calories and Nutritional Information

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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 180kcal | Fat: 8.59g | Carbs: 9.28g | Prot: 15.86g
Other sizes: 1 serving - 180kcal , 100 g - 111kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 376kcal | Fat: 20.57g | Carbs: 11.70g | Prot: 34.98g
Other sizes: 1 serving - 376kcal , 100 g - 151kcal , more... Nutrition Facts - Similar

Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)

per 100 g - Calories: 113kcal | Fat: 2.53g | Carbs: 19.67g | Prot: 3.07g
Other sizes: 1 cup - 209kcal , 1 serving - 104kcal , more... Nutrition Facts - Similar

Cooked or Sauteed Mature Onions (Fat Added in Cooking)

per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g
Other sizes: 1 cup - 125kcal , 1 small - 35kcal , 1 large - 75kcal , more... Nutrition Facts - Similar

Baked or Fried Batter Dipped Onion Rings (from Fresh)

per 1 10 small rings serving - Calories: 158kcal | Fat: 9.31g | Carbs: 15.35g | Prot: 3.24g
Other sizes: 1 10 medium rings serving - 197kcal , 1 order - 283kcal , 1 cup - 158kcal , more... Nutrition Facts - Similar

Vegetable Beef Soup with Noodles or Pasta (Home Recipe)

per 1 cup - Calories: 243kcal | Fat: 10.63g | Carbs: 21.79g | Prot: 15.47g
Other sizes: 1 serving - 243kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

100% Whole Wheat Bread (Home Recipe or Bakery)

per 1 thick slice - Calories: 150kcal | Fat: 3.39g | Carbs: 27.19g | Prot: 4.60g
Other sizes: 1 thin slice - 90kcal , 1 regular slice - 120kcal , 1 serving - 120kcal , more... Nutrition Facts - Similar

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal , 100 g - 296kcal , more... Nutrition Facts - Similar

White Cake without Icing (Home Recipe or Purchased)

per 100 g - Calories: 366kcal | Fat: 15.58g | Carbs: 52.55g | Prot: 4.80g
Other sizes: 1 cup - 245kcal , 1 bundt or tube cake - 3407kcal , 1 1-layer cake serving - 1537kcal , more... Nutrition Facts - Similar

Reduced Fat Custard or Cream Filled Eclair (Iced)

per 1 eclair, frozen - Calories: 142kcal | Fat: 4.23g | Carbs: 25.16g | Prot: 2.06g
Other sizes: 1 serving - 142kcal , 100 g - 237kcal , more... Nutrition Facts - Similar

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