per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Prot: 2.95g
Other sizes: 1 lb - 177kcal , 100 g - 39kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 490kcal | Fat: 39.18g | Carbs: 3.68g | Prot: 30.68g
Other sizes: 1 cup of shredded - 419kcal , 1 slice - 104kcal , 1 lb - 1683kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 1706kcal | Fat: 132.45g | Carbs: 13.88g | Prot: 114.22g , more...    Nutrition Facts - Similar

per 100 g - Calories: 403kcal | Fat: 33.14g | Carbs: 1.28g | Prot: 24.9g
Other sizes: 1 cup of diced - 532kcal , 1 cup of shredded - 455kcal , 1 slice - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 349kcal | Fat: 34.87g | Carbs: 2.66g | Prot: 7.55g , more...    Nutrition Facts - Similar

per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g
Other sizes: 1 cup of crumbled - 396kcal , 1 wedge - 100kcal , more...    Nutrition Facts - Similar

per 1 package - Calories: 1058kcal | Fat: 66.99g | Carbs: 96.82g | Prot: 21.91g
Other sizes: 1 lb - 2114kcal , 100 g - 466kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 373kcal | Fat: 30.28g | Carbs: 0.68g | Prot: 24.48g
Other sizes: 1 cup of diced - 492kcal , 1 cup of shredded - 421kcal , 1 slice - 104kcal , more...    Nutrition Facts - Similar