Cooked Pumpkin Calories and Nutritional Information

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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more... Nutrition Facts - Similar

Pumpkin Flowers

per 100 g - Calories: 15kcal | Fat: 0.07g | Carbs: 3.28g | Prot: 1.03g
Other sizes: 1 cup - 5kcal , 1 flower - 0kcal , 1 lb - 68kcal , more... Nutrition Facts - Similar

Cooked Calabaza (Spanish Pumpkin)

per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Prot: 1.83g
Other sizes: 1 cup of mashed - 78kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Prot: 2.70g
Other sizes: 1 serving - 41kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)

per 1 meal - Calories: 334kcal | Fat: 5.37g | Carbs: 54.00g | Prot: 20.56g
Other sizes: 1 serving - 334kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , more... Nutrition Facts - Similar

Pumpkin Leaves

per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)

per 1 serving - Calories: 24kcal | Fat: 0.09g | Carbs: 5.95g | Prot: 0.88g
Other sizes: 1 cup - 49kcal , 100 g - 20kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh)

per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more... Nutrition Facts - Similar

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