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Roasted Pumpkin and Squash Seed Kernels (without Salt)

Nutrition Facts
Serving Size
100 g
per serve
Energy
2184 kj
522 kcal
Fat
42.13g
Saturated Fat
7.97g
Monounsaturated Fat
13.1g
Polyunsaturated Fat
19.206g
Carbohydrates
13.43g
Sugar
1g
Fibre
3.9g
Protein
32.97g
Sodium
18mg
Cholesterol
0mg
Potassium
806mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(522 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
522
Fat
42.13g
Carbs
13.43g
Prot
32.97g
There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (without Salt).
Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 522
1 cup 1185

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Toasted Sunflower Seed Kernels (without Salt)
Pumpkin Seed Sunfish
  View More
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