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Hulled Pumpkin and/or Squash Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Fat
45.85g
Saturated Fat
8.674g
Monounsaturated Fat
14.258g
Polyunsaturated Fat
20.904g
Carbohydrates
17.81g
Sugar
1g
Fibre
3.9g
Protein
24.54g
Sodium
18mg
Cholesterol
0mg
Potassium
807mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(541 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
541
Fat
45.85g
Carbs
17.81g
Prot
24.54g
There are 541 calories in 100 grams of Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (17 g) 92
1 oz, hulled (142 seeds) 153
100 g 541
1 cup 747

Related types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Sunflower Seeds
  View More
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