per 1 spear - Calories: 3kcal | Fat: 0.06g | Carbs: 0.68g | Prot: 0.10g
Other sizes: 1 cup - 17kcal , 1 large - 15kcal , 1 medium - 7kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 2.16g | Prot: 0.59g
Other sizes: 1 small - 19kcal , 1 medium - 24kcal , 1 cup of sliced - 14kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 11kcal | Fat: 0.2g | Carbs: 2.26g | Prot: 0.33g
Other sizes: 1 cup of chopped or diced - 16kcal , 1 cup - 17kcal , 1 large - 15kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.34g | Carbs: 31.94g | Prot: 1.53g
Other sizes: 1 slice - 6kcal , 1 lb - 367kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 43kcal | Fat: 0.09g | Carbs: 11.81g | Prot: 0.13g
Other sizes: 1 cup of chopped or diced - 195kcal , 1 cup of sliced - 207kcal , 1 large - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 0.48g | Carbs: 0.60g | Prot: 12.32g , more...    Nutrition Facts - Similar

per 100 g - Calories: 107kcal | Fat: 8.75g | Carbs: 5.28g | Prot: 2.42g
Other sizes: 1 cup - 256kcal , 1 tbsp - 16kcal , 1 serving - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 30kcal | Fat: 0.17g | Carbs: 7.35g | Prot: 1.10g
Other sizes: 1 serving - 15kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Prot: 1.17g
Other sizes: 1 serving - 42kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 18kcal | Fat: 0.14g | Carbs: 4.39g | Prot: 0.66g
Other sizes: 1 cup - 42kcal , 1 serving - 42kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar