per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz (3 kernels) - 69kcal , 100 g - 245kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g
Other sizes: 1 serving - 100kcal , 1 individual package - 238kcal , 1 cup - 334kcal , more...    Nutrition Facts - Similar

per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Prot: 0.22g
Other sizes: 1 rectangular cracker - 20kcal , 1 cup - 241kcal , 1 oval - 15kcal , more...    Nutrition Facts - Similar

per 1 square cracker - Calories: 6kcal | Fat: 0.28g | Carbs: 0.64g | Prot: 0.11g
Other sizes: 1 cup - 201kcal , 1 round cracker - 7kcal , 1 cup of crushed - 407kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g
Other sizes: 1 serving - 54kcal , 1 cup of crushed - 377kcal , 1 cup - 222kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cup of crushed - 416kcal , 1 serving - 71kcal , 100 g - 443kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 191kcal | Fat: 8.43g | Carbs: 0.0g | Prot: 27.03g
Other sizes: 1 unit - 109kcal , 1 leg, bone and skin removed - 181kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 167kcal | Fat: 6.63g | Carbs: 0.0g | Prot: 25.01g , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 220kcal | Fat: 4.51g | Carbs: 0.00g | Prot: 41.86g
Other sizes: 1 unit - 184kcal , 1 lb - 712kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar