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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal ,
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g ,
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Kale
vegetables
spinach
celery
carrots
cabbage
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