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Soya Chunks Boiled
(Nutrela)
per 100g - Calories: 170kcal | Fat: 9.00g | Carbs: 10.00g | Prot: 17.00g
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Soya Chunks
(Nutrela)
per 100g - Calories: 354kcal | Fat: 0.82g | Carbs: 33.50g | Prot: 53.19g
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Soya Mini Chunks
(Nutrela)
per 100g - Calories: 354kcal | Fat: 0.82g | Carbs: 33.50g | Prot: 53.19g
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Soya Granules
(Nutrela)
per 100g - Calories: 345kcal | Fat: 0.50g | Carbs: 33.00g | Prot: 52.00g
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Pineapple Chunks (Sweetened, Frozen)
per 1 cup of chunks - Calories: 211kcal | Fat: 0.24g | Carbs: 54.39g | Prot: 0.98g ,
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Soya Chaap
per 1 stick - Calories: 97kcal | Fat: 2.61g | Carbs: 8.93g | Prot: 11.04g
Other sizes: 1 serving - 194kcal , 100 g - 242kcal ,
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Boiled Rice
per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g ,
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Conch (Baked or Boiled)
per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal ,
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Beetroot (Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Prot: 1.68g
Other sizes: 1/2 cup slices - 37kcal , 2 beets - 44kcal ,
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Hard-Boiled Egg
per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Prot: 6.29g ,
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