per 1 oz - Calories: 159kcal | Fat: 12.98g | Carbs: 6.77g | Prot: 6.94g
Other sizes: 1 cup - 763kcal , 1 serving - 157kcal , 100 g - 561kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g , more...    Nutrition Facts - Similar

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , more...    Nutrition Facts - Similar

per 1 10 assorted nuts serving - Calories: 61kcal | Fat: 5.20g | Carbs: 3.11g | Prot: 1.55g
Other sizes: 1 cup - 835kcal , 1 serving - 161kcal , 100 g - 576kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 99kcal | Fat: 10.96g | Carbs: 0.37g | Prot: 0.15g
Other sizes: 1 cup - 1577kcal , 100 g - 717kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 359kcal | Fat: 39.98g | Carbs: 0.82g | Prot: 0.00g
Other sizes: 1 tbsp - 22kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g
Other sizes: 1 cup of whole or halved - 962kcal , 1 oz (10-12 kernels) - 204kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g
Other sizes: 1 fillet - 231kcal , 1 lb - 717kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g , more...    Nutrition Facts - Similar

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 oz (49 kernels) - 162kcal , 100 g - 571kcal , more...    Nutrition Facts - Similar