per 1 cup of creamed - Calories: 176kcal | Fat: 0.88g | Carbs: 3.84g | Prot: 35.91g
Other sizes:
1 serving - 88kcal
, 1 cup of dry type - 122kcal
, 100 g - 84kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 151kcal | Fat: 0.10g | Carbs: 35.21g | Prot: 3.26g
Other sizes:
1 skin from small - 50kcal
, 1 skin from large - 109kcal
, 1 skin from medium - 63kcal
, more...Nutrition Facts - Similar