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Boiled Potato (without Peel)

Nutrition Facts
Serving Size
100 g
per serve
Energy
427 kj
102 kcal
Fat
2.24g
Saturated Fat
0.428g
Monounsaturated Fat
1.015g
Polyunsaturated Fat
0.671g
Carbohydrates
19.41g
Sugar
0.82g
Fibre
1.7g
Protein
1.66g
Sodium
238mg
Cholesterol
0mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Boiled Potato (without Peel)
 

Nutritional Summary:

Cals
102
Fat
2.24g
Carbs
19.41g
Prot
1.66g
There are 102 calories in 100 grams of Boiled Potato (without Peel).
Calorie Breakdown: 19% fat, 74% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 small (4.5 cm - 6 cm dia, raw) 133
1 cup 164
1 medium (5.5 cm dia - 7.5 cm dia, raw) 175
1 serving (172 g) 175
1 large (7.5 cm - 10.5 cm dia, raw) 311

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato
Boiled Potato (without Peel, Fat Not Added in Cooking)
Potato (with or without Peel)
Baked Potato (Peel Not Eaten, with Salt)
Lemons (without Peel)
  View More
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