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Baked Potato (Peel Eaten, with Salt)

Nutrition Facts
Serving Size
100 g
per serve
Energy
456 kj
109 kcal
Fat
2.2g
Saturated Fat
0.423g
Monounsaturated Fat
0.982g
Polyunsaturated Fat
0.664g
Carbohydrates
20.53g
Sugar
1.14g
Fibre
2.1g
Protein
2.43g
Sodium
235mg
Cholesterol
0mg
Potassium
519mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
2.2g
Carbs
20.53g
Prot
2.43g
There are 109 calories in 100 grams of Baked Potato (Peel Eaten, with Salt).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 56
100 g 109
1 cup 138
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Sides

See also:

Baked Sweetpotato (Peel Eaten)
Potato (Flesh and Skin, without Salt, Baked)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
  View More
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