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Baked Sweetpotato (Peel Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
473 kj
113 kcal
Fat
3.24g
Saturated Fat
0.63g
Monounsaturated Fat
1.463g
Polyunsaturated Fat
0.999g
Carbohydrates
19.81g
Sugar
8.04g
Fibre
3.1g
Protein
1.92g
Sodium
371mg
Cholesterol
0mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
3.24g
Carbs
19.81g
Prot
1.92g
There are 113 calories in 100 grams of Baked Sweetpotato (Peel Not Eaten).
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 23
1 small 73
100 g 113
1 medium (5 cm dia, 13 cm long, raw) 134
1 serving (119 g) 134
1 large 209
1 cup mashed 232

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
  View More
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