Weigh In record (no journal entry) for 18 July 2018
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69 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 62.60g | Prot: 155.25g | Carbs: 199.81g.
Breakfast: Egg White, Muscle Blaze Whey Gold. Lunch: Chapati, Cucumber, Nandini Curd, Dal, Vegetable Curry. Dinner: Yoga Bar Yoga Bar Multigrain, Yoga Bar Yoga Bar Multigrain, Muscle Blaze Whey Protein. Snacks/Other: Jalebi, Tea with Milk, Egg White, Olive Oil. more...
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Gaining 0.1 kg a Week
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