Weigh In record (no journal entry) for 15 November 2018
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69.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1590 kcal
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Fat: 67.36g | Prot: 118.04g | Carbs: 131.37g.
Breakfast: Coffee with Milk and Sugar, Egg White, Almonds, Protinex Proteinx Bytes. Lunch: Cooked Beetroot, Cucumber (Peeled), Egg, Chapati, Dal. Dinner: Coffee with Milk and Sugar, Ghee, Egg White, Egg (Whole). Snacks/Other: Yoga Bar Yoga Bar Multigrain, Muscle Blaze Whey Protein, Coffee with Milk and Sugar, Almonds, Egg (Whole). more...
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Gaining 0.2 kg a Week
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